How to believe that we have an impact on our own life?
In today's world, we often feel lost and overwhelmed by the circumstances of our lives. We are convinced that the enormity of everyday obligations and responsibilities does not allow us to freely decide about it and it does not always flow as we would like it to.
We surrender to the moment and let our emotions flow to us without much control. We often feel that a given situation could have taken a completely different course of events and that our reaction was inappropriate.
However, it is important to understand that we have the power to shape our lives and emotions. I encourage you to consider a few aspects that will help us believe in this power.
Understanding Responsibility for Emotions
Accepting responsibility for our emotions and actions is the first step. We decide how we react to situations. While we can't control everything that happens around us, we can control our reactions and attitudes.
Awareness of your own thoughts
It is the thoughts that create our emotions. By changing the way we think, we can change our feelings and attitudes. Noticing things as they really are are the hardest things for us.
Usually, emotions take over and our reactions are hurried, resulting only from our own point of view and hasty assessment of the situation. Techniques such as writing down thoughts or positive affirmations help to become aware of negative beliefs and replace them with more constructive ones. Our attitude towards ourselves and others is of great importance in a realistic view of the world around us.
The value of choices
Every day we have many choices. Our decisions affect our reality. Even small choices, such as taking up physical activity or choosing company, can significantly affect our well-being.
Try not to close yourself in the circles of events, activities, as well as the people around us if you do not feel happy.
Small changes can have a very significant impact on our sense of control over our own lives.
Mindfulness practice
Mindfulness allows you to be more aware of yourself and your emotions. Regular practice of mindfulness, i.e. conscious directing of attention and observation of one's own reactions and behaviours.
It makes it easier to notice the momentary emotions we succumb to and accept them, which in turn allows us to react to stressful situations in a healthier way.
Building Nutritious Habits
Creating healthy habits affects our well-being. Regular exercise, a healthy diet, meditation, or spending time with loved ones can help build lasting happiness.
Our lives are made up of a chain of interrelated habits. If you really want to change something and regain balance in your life, it is important to break the chain of bad habits.
Even seemingly small changes in everyday life can bring very big benefits.
External inspiration
Learn from others who have found a way to be happy and fulfilled.
Biographies, podcasts, or webinars can provide valuable guidance and motivation.
Accepting the changes that life brings us
Life is full of changes and the ability to accept them is very important. Understanding that change is a natural part of life allows us to adapt to our daily lives and continue to grow.
Believing that we have an impact on our lives and emotions is a process that takes time and practice. It is important to take responsibility for your decisions, consciously direct your thoughts and introduce positive habits. It's really not much in exchange for our happiness. Each of us deserves it and let's not wait for the right time, because it is right here and now.
It is worth remembering that we ourselves are the architects of our happiness and, consequently, of our entire life
With these words, I wish you all beautiful moments and a lot of happiness .... ♡
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